Leid speaks about foods that promote good vision
On May 1, TOPS OH1573 Nashville opened with its pledges.
Bonnie Porter and Janice Tope tied for best weekly loser. They said to drink water and to limit white bread.
Lana Rush was the best weekly KOPS.
Mabel Leid gave a program based on an article from The Bargain Hunter titled “Foods That Promote Good Vision.” Sweet potatoes come in first with beta-carotene, which converts into vitamin A. This converging process promotes healthy eyes. Carrots and cantaloupe closely follow in this healthy process. Vitamin C, found in oranges, leafy green vegetables and beans, contains antioxidants and protects against environmental factors that harm the eyes including the sun’s rays.