Ways to deal with a stuffy nose
Columnist Bobbie Randall discusses phlegm and ways to treat it.
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Staying warm when it's cold outside
Columnist Bobbie Randall discusses staying active and warm outside during cold temperatures.
Vitamin D is the daylight vitamin
Columnist Bobbie Randall discusses vitamin D.
Kitchen smells spark sweet memories
Columnist Bobbie Randall discusses how smells can tempt people to overeat.
Not too late to take the challenge
Columnist Bobbie Randall discusses people who took a 10-day sugar challenge.
A dare to cut out sugar for 10 days
Columnist Bobbie Randall discusses fasting from sugar.
Be your own best gift
Columnist Bobbie Randall discusses being healthy as one's best gift to others.
The keys to holiday cookie baking
Columnist Bobbie Randall offers baking advice for cookies.
November is National Diabetes Awareness Month
There are many reasons to connect elevated blood glucose levels with November, which is National Diabetes Awareness Month.
Enjoy the ice cream, skip the brain freeze
Columnist Bobbie Randall discusses the perils of eating ice cream too quickly.
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