Alexander, Rush earn TOPS honors

Alexander, Rush earn TOPS honors

On May 29, TOPS OH1573 Nashville welcomed Betty Conner as a guest. Tom Alexander was best weekly and monthly loser. He said to get outside and enjoy. Lana Rush was best weekly and monthly KOPS, and the club continued its TOPS to the Rescue Contest.

Donna Goodwill presented a program from Good Housekeeping magazine that said losing weight fast may not be safe and to begin by increasing fiber while increasing water intake. Goodwill also said do weight training using elastic bands, eat more vegetables and spicy foods, eat a good breakfast, skip sugary drinks, keep active, be mindful of when and what you eat, and get enough sleep.

TOPS Club meets each Wednesday at the Nashville Global Methodist Church at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.

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