Diabetes can affect relationships
- col-bobbie-randall
- April 14, 2023
- 432
Dealing with type 2 diabetes is a big part of a person’s life. Diabetes also becomes a part of the life of your spouse and family. This disease can take an emotional or physical toll on your partner and can even create conflicts. Research reveals a supportive partner improves diabetes management.
It is common for the family or a spouse to worry about serious health complications, like heart attacks, blindness or amputations. They want to know how to help you control your diabetes daily and to deal with any blood sugar emergencies.
Loved ones also may be concerned if you’ll be able to take care of the family and other responsibilities. The cost and questionable insurance coverage of diabetes medications and equipment is often a strain on relationships.
Without honest and candid talks about these issues, the stressors can cause higher blood sugars and over time can put a wedge in your relationship. It is easier for you to avoid difficulties even before they begin.
The more you understand your diabetes, the better you can manage it. It goes the same for your partner and family. Those who live with you should learn about the danger of high and low blood sugar levels and how to deal with these situations. The time and dose of insulin and other medications is important to share with those around you.
Invite your family to enjoy the benefits of exercise at least three times a week. Work together to devise the best meal plan to keep your blood sugar under control. Consider taking your partner along on your doctor appointments or to diabetes classes.
Every diabetes team or couple is different. You may appreciate it if your partner checks that you’ve taken your medication or tries a few new diabetes-friendly recipes. Or you might consider those gestures as nagging and controlling. The key is to talk openly and clearly about how to work together.
Don’t make the assumption your partner will feel burdened by helping you with diabetes-related tasks. Also don’t expect them to be your caretaker or mom around the clock. Simply ask them how they’d like to help you. Be honest about what you hope for too. Clear expectations and setting boundaries will help you avoid the stress of not enough or too much support.
Managing your diabetes can be a lifestyle overhaul. A healthy meal plan, taking medications or insulin, exercising three times a week and managing stress are important parts of your medical care. The changes can affect your family or partner’s daily routine in a big way. It is extremely difficult to change and make new habits stick unless you approach this challenge as a team. Look for new meals everyone might enjoy or take a 30-minute walk after dinner. The benefits abound.
You also could attend a diabetes support group. They can help you feel less alone or different and answer some questions. Ask your doctor or diabetes educator about groups near you.
Bobbie Randall is a certified diabetes care and education specialist and registered, licensed dietitian. Email her at bobbierandallrd@gmail.com.